Building a steady foundation for growth, decision-making, and change.

Resilience shapes how we respond to sustained pressure, adapt to change, and recover when things don’t go as planned. While each of us brings a degree of natural resilience to every situation, resilience can be strengthened through awareness, reflection, and intentional development.

ResilienceBuilder® is an evidence-based assessment designed to identify specific resilience strengths and areas under strain. Through guided interpretation and coaching, the assessment supports focused development, translating insight into practical, sustainable action.

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How ResilienceBuilder® Works

Assessment
The process begins with the ResilienceBuilder® assessment, which offers a structured way to understand current resilience patterns. The assessment highlights strengths and areas under strain, creating a clear starting point for reflection and development.
Personalized Report
The assessment creates a personalized report summarizing your current resilience. The report provides tailored insight and guidance based on your responses, helping make sense of how resilience shows up in daily demands and decision-making.
Group Workshops, for Teams or Organizations
For groups or organizations, facilitated workshops explore key dimensions of resilience and themes identified across the group’s unique results. Workshop sessions create shared understanding and support collective reflection, learning, and alignment.
1:1 Coaching
Individual coaching offers the most focused and personalized support for resilience growth. Coaching sessions provide space to interpret results in context, explore practical applications, and translate insight into meaningful, sustainable action.

What is the ResilienceBuilder® Model?

Each personalized assessment is scored according to the ResilienceBuilder Model; developed to encompass the basic building blocks of resilience. Based on extensive research, the model describes the 5 key characteristics most commonly displayed by highly resilient people.


  1. Mental Strength: the ability to manage stress and adapt to change
  2. Purpose: possessing a clear sense of purpose and direction in life
  3. Physical Stamina: looking after the body and the mind
  4. Emotional Intelligence: the ability to manage emotions
  5. Social Support: having a strong network of family and friends
ResilienceBuilder® Model Diagram

Consult Mentor Coach

Resilience is not about pushing through. It’s about building the capacity to respond, adapt, and recover with steadiness over time. ResilienceBuilder® provides a clear, evidence-based starting point for understanding and strengthening that capacity.

If you’d like to explore the assessment or how it might support your work or leadership, I invite you to reach out.

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